How do you order a skinny Pumpkin Spice Latte from Starbucks? How to order a 'skinny' pumpkin spice latte at Starbucks. Ask for nonfat milk and no whipped cream , says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. Try it at coffee places that offer Pumpkin SPICE beverages, so you know what it's supposed to taste like, and THEN try it at Starbucks! Pumpkin SPICE, two words, not just pumpkin, is a blend of ground cinnamon, nutmeg, ginger, cloves used to FLAVOR pumpkin pie. It was never supposed to be JUST pumpkin. Starbucks caved to social media and has Starbucks K-Cups. Starbucks standard K-Cup coffee pods have, on average, 130 mg of caffeine per 8 fluid-ounce cup. Starbucks 2X pods (formerly Starbucks Plus) have 260 mg per 8 fluid-ounce cup. The 2X variety contains coffee plus additional coffee extracts. Lighter roasts will contain slightly more caffeine than darker roasts. Combine all the pumpkin spice frappuccino ingredients in a blender and blend for 1-2 minutes. After turning the blender off, let the frappuccino sit in the blender to thicken up. Pour the frappuccino in a tall glass and top with whipped cream and pumpkin pie spice if desired. Pumpkin Spice syrup is a Starbucks liquid sweetener, usually added to drinks to give them a sweet pumpkin taste. This syrup was first introduced at Starbucks in 2003 by Peter Dukes, then the espresso director. It was first referred to as pumpkin spice. This product was made by mixing cinnamon, nutmeg, cloves, and ginger to flavor the pumpkin If time permits, allow the tea to cool to room temperature. For optimal results, chill the tea in the refrigerator for at least 30 minutes. The homemade chai concentrate can remain in the fridge (made ahead) for 3-5 days until ready to use. Make the Pumpkin Cold Foam. Step Two: Make the Pumpkin Cold Foam. .

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